Serious fighters have dreams of becoming the best, being at the top of their weight divisions, fighting in high-level promotions abroad, and winning championship belts. And for any serious fighter, those dreams all begin in the gym.
Do you sometimes wonder why you’re slower than usual during a training session? Do you often feel great one week and terrible the next? Chances are this could all be related to your physiology, and if that’s the case, you may not know your body as well as you think.