Do you sometimes wonder why you’re slower than usual during a training session? Do you often feel great one week and terrible the next? Chances are this could all be related to your physiology, and if that’s the case, you may not know your body as well as you think.
To outsiders, fighting will either seem like a kick-arse, glamorous occupation or a very violent slug fest.
I always thought that training at 100% all the time meant better results, but that’s not always the case. Having always been a ‘go hard or go home’ individual, slowing down and resting was never something I liked to do.
Okay, so this is a slightly sensitive topic to cover but I feel it’s important.
The number one question I get asked from other upcoming female fighters is: “What do you do when you get your…you know”. The “you know” is an obvious reference to one’s period.
In part one of this post, I talk about the experiences I’ve had with burnout and the warning signs I have to identify to mitigate the risk of entering into the ‘burnout zone’.
In this post, I’m going to cover a few other things that I’ve found contribute to over-training, and ultimately, burnout.
It’s often hard to know when you’re over-training. You might be on a roll, turning up to every training session and attacking drills like Richard Simmons on speed, then all of a sudden you hit a wall – and a big fat concrete wall at that.
Ever since I started Muaythai I’ve had to balance work and other commitments. I think that’s the same for most people who are a part of this sport. I started Muaythai when I was at University, and in my final year I developed a knack for balancing class, two jobs, assignments and training.