Okay, so this is a slightly sensitive topic to cover but I feel it’s important.
The number one question I get asked from other upcoming female fighters is: “What do you do when you get your…you know”. The “you know” is an obvious reference to one’s period.
Continue reading Managing your female cycle for training and fighting
In part one of this post, I talk about the experiences I’ve had with burnout and the warning signs I have to identify to mitigate the risk of entering into the ‘burnout zone’.
In this post, I’m going to cover a few other things that I’ve found contribute to over-training, and ultimately, burnout.
Continue reading My take on over-training and burnout (Part 2)
It’s often hard to know when you’re over-training. You might be on a roll, turning up to every training session and attacking drills like Richard Simmons on speed, then all of a sudden you hit a wall – and a big fat concrete wall at that.
Continue reading My take on over-training and burnout (Part 1)